Hear Her Now: Finding Her Power
Women everywhere are stepping into their own power. Whether by chance or by choice, now is the time to step up, speak out, be heard, and find your way.
“When I trust myself and my intuition, it allows me
to grow in confidence and step into my own power.
Stepping into my own power allows me to use my voice,
share my talents, and create positive ripples
in the lives of the people we reach.” ~ Cathy Davis
The chapters within have all been written by women who have followed their own path—even when that path may have been unexpected—with dips and turns, or mountains and valleys. Each has found their own way through trials and tribulations, and are a tribute to women everywhere who may be in the middle of a struggle, or who have found their way through the latest darkness—stronger for the journey, and wiser for the experience.
May you find yourself and your strength, within the power of these stories.
To listen to the recording of Hear Her Now Online Book Launch,
click the recording link at the bottom of this page.
Cathy Davis is the CEO of Davis Creative, a branding services agency headquartered in St. Louis, MO, specializing in brand strategy, graphic design and independent publishing. With hundreds of clients in all 50 states, and several foreign countries, Davis Creative is known for helping transformational professionals Look Good, Attract More Clients and Monetize Their Passion.
As a professional branding and author consultant, books and publishing have always been an integral part of Cathy’s life—from making them as a student in college, to working for a major book retailer after college, to collecting them for her personal library. A former board member of the St. Louis Publisher’s Association, she began introducing her clients to the power of self-publishing in 2005. Cathy@DavisCreative.com
As a Certified Holistic Health Coach, relationship guru and book coach, Celeste Hartwell is both humbled and deeply appreciative to be a part of the “Hear Her Now” Anthology. Celeste believes in the power of women in community and focuses on empowering women through her individual and group coaching programs, workshops, retreats, and classes she teaches. With a passion for helping women and young ladies find their voices so they can live their best lives, Celeste is in the process of creating a magazine to empower young ladies to know they are capable of doing anything they want to do.
She loves working with women of all ages and walks of life to help them find their inner wisdom through their words and to empower them to become the leaders they are capable of becoming. firstname.lastname@example.org, www.divinefeminineleaders.com, www.whatgirlsdo.com, www.facebook.com/hartwellceleste, www.instagram.com/hartwellceleste
Kara Green Hanak is a talent maximizer, innovation enthusiast, and not-so-closet techie. Throughout her career, she’s applied broad learnings from her experience in technology, program management, strategy, and analytics to fuel her true passion—leadership.
Kara has led teams in the consulting, technology, financial services, and healthcare industries. Some of her most memorable career moments include growing from manager to senior director throughout her 10 years at Express Scripts, leading a 120-person team through a post-merger integration impacting over half of the company’s customers, and guiding the Super Ninjas to successfully launch 100 innovation initiatives in three years.
In an effort to continually expand her tribes, Kara has sought out multiple leadership opportunities in the community, including being selected into the FOCUS Leadership St. Louis program, an immersive experience that explores community opportunities and challenges. However, Kara takes the most pride in the coaching she provides to women seeking mentorship on the path to growing in their own careers. Kara has a genuine ability to meet other women where they are, connect through personal stories, and bring out the confidence and skills needed to maximize their potential. In the coming years, Kara looks forward to expanding her passion for leadership and coaching into new opportunities.
Kara lives in St. Louis, Missouri, with her Ohana Tribe, Will (12) and Savannah (10). She enjoys photography, wine, and ethnic foods, conquering her ever-expanding bucket list, and being surrounded by her Tribes. www.linkedin.com/in/kara-hanak
Shannon Shores earned her master’s in social work from Southern Illinois University Carbondale. She has utilized her social work skills to operate Wellex Inc. which powers www.samedaystdtesting.com. As CEO of Wellex Inc., she runs a nationwide call center to help people receive confidential and reliable testing for sexually transmitted diseases. Wellex Inc started in 2015 and has been named one of fifty, fast-growing, small businesses in St. Louis by St. Louis Small Business Monthly.
When Shannon is not saving the world, she is busy at home with her two growing boys and husband. She states that being a contributing author to “Hear Her Now” has been an amazing journey for her. Shannon believes that writing this chapter has been validation of her healing, growth, and strength. She would like to thank her family and friends for all their love and support through the journey. email@example.com, www.samedaystdtesting.com, www.linkedin.com/in/shannon-shores-2a0b5576/, fb.me/conductorshores
Kristy Barton was born and raised in southern Wisconsin. In middle school, her family moved out to Cheyenne, Wyoming. She lived out west until she left for college—University of Missouri (Mizzou). She earned her bachelor’s degree in broadcast journalism and a minor in history.
Kristy started her journalism career at a young age. While lifeguarding and teaching swimming lessons in both high school and college, Kristy managed the PR/Marketing needs for the Parks and Recreation’s Swim Department in Cheyenne. After college, she freelanced for a bit until she landed her dream job in St. Louis, Missouri. She was the PR Director for an area Union for 18 years. While she was working for the Union, she embarked on many adventures. She started an in-house PR Department staff of one. In the 1990s, there was still a stigma in many Unions that women couldn’t hold a higher position other than being a secretary. Kristy not only built the PR Department she also developed and maintained a monthly magazine, created slogans that would eventually become trademarked, and helped raise hundreds of thousands of dollars for numerous charities and organizations.
In January 2015, Kristy embarked on one of her craziest ideas to-date, she started her own business: Sunshine Multimedia Consultants—a full-service PR/Marketing firm. The first year was rough, but by year two, Kristy was making a name for herself throughout the community. In the last few years, she has won numerous awards including the Webster Groves/Shrewsbury/Rock Hill Area Chamber of Commerce Outstanding New Chamber Member, and back-to-back awards from the Small Business Monthly for being one of the Top 20 Best PR Firms in St. Louis.
While her business and home life are going extremely well, the only missing piece is the wait to adopt a child. As they say, that chapter has yet to be written. Kristy@sunshinemultimediallc.com, www.Sunshinemultimediallc.com, www.facebook.com/Sunshine-Multimedia-Consultants-LLC
To know people, one must understand human nature, and Mary Kausch knows people—specifically employees and employers. Imagine what could be accomplished if the RIGHT people were given the RIGHT roles and responsibilities so they could make the RIGHT contributions to your organizational goals!
Mary’s unique knowledge and powerful insights stem from her lifelong study of human nature and her deeply held belief that every employee is first and foremost, a person—a multi-dimensional human being who exists in a complex organizational ecosystem. Mary offers the inner insight needed to align an organization’s employee relations, engagement, talent, and education.
Alignment Partnership, a company of HR etc!!, was born out of Mary’s frustration with the limitations placed on her by corporate America and a yearning to earn her living doing things that inspired and energized her. After quitting her corporate job in 1991, she set out on a path to help others find fulfillment in their work lives. As Chief Alignment Officer at Alignment Partnership, Mary is more than well-qualified to address the unique needs of any organization of any size. She has more than thirty years of management and leadership experience. She has a degree in human resources and industrial communications. Before starting her business, she worked in human resources for Health Systems Management, Citicorp, Whirlpool, and the Tecumseh Leadership Center. As an independent organization development consultant, facilitator, and speaker (including DiSC and iWAM certifications and Myers Briggs qualification), Mary knows what it takes to bring each employee’s knowledge, skills, and abilities into alignment for maximum effort and contribution. Mary@AlignmentPartnership.com, www.AlignmentPartnership.com, www.linkedin.com/in/employeerelationsauthority/, www.facebook.com/Alignment-Partnership-1687910611477222/, www.twitter.com/MaryKausch Click here to take the Flourish Factor Quiz. Sign up here to receive the GUST of Fresh Air blog posts.
Debi Corrie is a business owner and partner at B2B CFO®. Debi is a financial professional with thirty years of experience. As a forward thinker, Debi helps business owners concentrate on the future. In addition to B2B CFO, she owns two other businesses to help others learn how to create their own brand of success through education, coaching, and writing.
Debi received her bachelor of science degree in business administration with a major in accounting from the University of St Louis while working full-time. She is a certified public accountant, CGMA and a member of the American Institute of Certified Public Accountants (AICPA) and the National Association of Tax Professionals (NATP). She is a Vistage Trusted Advisor, mentor for Parkway Spark, board member for the Professional Women’s Alliance of St Louis, board member for Inventors Association of St. Louis, and chair of the Inner Circle of Springfield.
She has taught classes on financing startups and business economics for the Veteran’s Business Resource Center in St Louis and SBDC in Illinois. She speaks publicly on a variety of topics to educate people about how to use numbers to make their future business endeavors successful and to analyze risks. She has dedicated this chapter to her mother Georgia Robedeau, Gena Rae Gass, and Kris Rosser Schmitt. firstname.lastname@example.org, www.djc-media.com, twitter.com/djc-media, DJC Media, LLC, 540 Regency Centre, Collinsville, IL 62234
Pam Wilson is a writer, licensed Master Social Worker, Book Coach and creator/facilitator of Write ON! a community-based writing program that empowers participants to find their voice and inspire change in the world. See the work at https://www.facebook.com/WriteONstlouis/ This program has been successfully implemented in middle school, high school, home-school, and community groups.
Pam recently began work as the Writing Instructor for the Cancer Support Community of St. Louis.
Her Book Coaching with Davis Creative began in January 2017; she has successfully coached many authors to publication. She is also the Editor of the INNERgized Anthology published in October 2017 as well as this anthology.
For fifteen years she wrote the S.O.S. From Suburbia column for “St. Louis Moms and Dads,” part of the St. Louis Post-Dispatch. The columns were about real life written in a relatable, humorous way. Find them at http://www.stltoday.com/lifestyles/parenting. She has written free-lance pieces that appeared in St. Louis Magazine/Family edition both online and in print. She has written the “Off the Beaten Path” column for SwimBikeRun St. Louis chronicling her adventures in out of the ordinary exercise options.
In 2012, she self-published SOS from Suburbia, a compilation of humorous essays which supported her belief that a well-told, entertaining story about individuality and family was welcome and needed in our common community. She put the real back into reality with commentary on everyday life. Presently, she writes a blog about her oh-so-interesting life where she puts her unique spin on everyday happenings and the journey of being human at https://youcallitchaosicallitlife.wordpress.com
Pam has raised two amazing kids over the last twenty years. She loves to bike, read, travel, dance, and hike with her dog. One day she hopes to live on or near a beach. Previously she was a school social worker in the Special School District of St. Louis after earning a Master's of Social Work from Washington University. Her undergraduate degree is in Child and Family development from the University of Missouri at Columbia. email@example.com, firstname.lastname@example.org, www.stltoday.com/lifestyles/parenting ,www.facebook.com/WriteONstlouis/, www.stltoday.com/lifestyles/parenting, www.linkedin.com/in/pam-wilson-14477110a/
Lisa Bobyak, founder of Living Fully Balanced, LLC, has become the go-to source for balance and life design in Minneapolis. She is dedicated to working with high-achieving women and organizations to increase their energy and focus. These women know that they’ve been designed to make an impact on their world, and they don’t want to lose themselves in the process. Lisa’s been transforming women’s lives for more than fourteen years through her inspirational and educational presentations as well as her private coaching. However, she’s best known for her proven signature program, “Love Your Life Again.”
Lisa is the author of 7 Days to Loving Your Life Again. Because she’s overcome unexpected challenges and thrived in spite of them, it’s become her mission to support women as they make their impact on the world. email@example.com, www.livingfullybalanced.com/, www.linkedin.com/in/lisabobyak/, www.facebook.com/livingfullybalanced/, www.facebook.com/lisa.bobyak, www.youtube.com/channel/UCrwrHQzeGIjl0180ezXfy7A Download Lisa’s e-book, “Loving Your Life Again”
Sandy Tomey is owner and founder of Sacred Journeys Enterprises, a coaching and retreat company that specializes in helping women heal their heart and reconnect to their passion and purpose so they can create a life they love with the love of their life by their side! She is a certified relationship coach for singles and couples with more than eight years of experience in empowering women to be Love Leaders and manifest true and lasting love in their lives.
Sandy has coached hundreds of single and searching women to love themselves so they can attract and marry their soulmates! Her two programs, Being “The One”: Foundations of Self-Love, and Attracting “The One”: Principles of Conscious Dating have transformed the lives of lonely singles into fulfilling and thriving partnerships! She leads transformational and inspirational destination retreats in Costa Rica, Florida, Sedona, and along the many rivers of the Missouri Ozarks.
Sandy is a certified relationship coach for both singles and couples, Energy Leadership Master Practitioner, licensed massage therapist and energy healer. She holds her PCC certification through the International Coach Federation and serves on the Leadership Team for the ICF St. Louis chapter. In addition to being a certified relationship coach for both singles and couples, Sandy has a Ph.D. in love and life experiences! Through her own sacred journey through divorce, manifesting her soulmate then losing him to cancer, she knows firsthand both the struggles and joys of dating, marriage, and relationship in every decade of her life. The process she used to heal her own heart, fall in love with herself, manifest genuine love and maintain that love through sorrow and loss is the success formula for her individual and group programs and retreats.
Are you single and searching or dating and discouraged? Take the next step now on your sacred love journey by taking the Relationship Readiness Quiz: www.SandyTomey.com or email Sandy@Sandytomey.com, Sandy@Sandytomey.com, www.SandyTomey.com, www.facebook.com/TheLoveLuminary/, www.linkedin.com/in/sandy-tomey-pcc-1481b98/ Click here to take the Relationship Readiness Quiz
Gina Nicole Ballard is the author and illustrator of the “RYEE Wisdom Cards: Feng Shui With Your Angels.” As a Feng Shui practitioner and Certified Intuitive Counselor, she is dedicated to helping people align with their highest purpose and live a spirit-driven life.
Gina began spirit-seeking when she was fifteen years old, diving into crystals, esoteric rituals, and religion—digging for information on the more she knew was out there. From the time she was five, she said she wanted to be a nurse. Even though she knew she disliked blood and could physically feel other people’s wounds. She simply knew her truth was to help others live an improved life and didn’t know what to call it. After overcoming her own personal challenges in the areas of health, career, and relationships, she has dedicated her life to help others do the same.
Gina is committed to working in a place of light, love, and integrity. Her intention is to remain sincere and have fun while supporting others with the desire to live an enriched life.
Gina graduated with a master’s degree from California State University of Sacramento. She was trained as a Feng Shui practitioner at the BTB School of Feng Shui and certified through the Feng Shui Interior Design program at the New York Institute of Art and Design. firstname.lastname@example.org, www.ginanicole.net, www.facebook.com/visionwithginanicole, www.instagram.com/gina_nicole_b/, www.linkedin.com/in/gina-nicole-ballard-429b759/
Dr. Heidi Brocke is a twenty-two-year doctor of chiropractic, acupuncturist, and advanced nutritionist who is branching out into the toxic relationship healing space. Her personal experiences compelled her to begin helping those whose lives have been affected by toxic relationships, narcissistic abuse, and emotional abuse.
Dr. Heidi presents at workshops and conferences, educating people about the nature of unhealthy relationships and how to reclaim their lives. She provides individual coaching and shares her programs with wider audiences online. Her latest, “Freedom…Me!!!,” is a comprehensive online program, available soon for purchase at coachingwithdrheidi.com.
Dr. Heidi has been interviewed as an expert on toxic relationship healing on television and radio and is a regular contributor to magazine and newspaper articles and books on the subject. In June 2018, Time magazine recognized Dr. Heidi for her groundbreaking work and tireless dedication to her clients.
Dr. Heidi owns a wellness center in the St. Louis area. She coaches clients near and far at her center, over the phone, and on video calls. Her mission is to bring hope, healing, and freedom to those whose lives have been affected by toxic relationships. www.coachingwithdrheidi.com, email@example.com, www.facebook.com/coachingwithdrheidi, www.Instagram.com/coachingwithdrheidi. Her podcast “It’s Not Normal. It’s Toxic” is available on iTunes and Apple Podcast.
The First Step to Freedom Workbook was designed to get you thinking about yourself, your life and your future. How long has it been since your focus was on you? This Free download is a great way to take a few minutes for yourself.
Dena B. Tranen, MSW, LCSW. Dena is a graduate of The George Warren Brown School of Social Work at Washington University in St. Louis. She began her career working with survivors of rape and sexual assault and homeless women in Washington, DC. She went on to work as a clinical social worker at the Harvard-affiliated McLean Hospital in Belmont, MA. While at McLean she received advanced training in DBT (Dialectal Behavior Therapy), MBT (Mentalization-Based Treatment) and CBT (Cognitive Behavioral Therapy). She has extensive experience working with adults and teenagers dealing with mood and trauma-related disorders, grief and life transitions.
While at McLean Dena developed expertise in the area of diagnosing and treating personality disorders, particularly borderline personality disorder and narcissistic personality disorder. She offers consultations with persons who have a personality disorder, with family members who have loved ones with a personality disorder, and with attorneys who have cases that involve person(s) with a personality disorder. Dena also works with people who have experienced trauma (PTSD), anxiety, depression and eating disorders. She presents regularly to audiences and at conferences throughout the country on these subjects and has appeared as an expert guest on St. Louis Public Radio.
Dena currently owns and serves as Clinical Director for Middle Way Counseling and Consulting in St. Louis, MO. In addition to continuing to work as a therapist, she is trained as a coach in the collaborative divorce process and is an active member of the St. Louis Collaborative Family Law Association. She is currently conducting research in the area of marital resiliency in couples with a special needs or disabled child. She is known for her direct and interactive approach to therapy and is grateful to be a part of so many people’s healing journeys. www.middlewaystl.com, The Middle Way Counseling and Consulting, 7751 Carondelet Ave, Suite 203, Clayton, MO 63105
Anna-Marie Beard is an ordinary mom of two extraordinary boys, one of whom is on the autism spectrum. Life took an adventurous turn when she and her husband Brian adopted their two little boys from Korea.
She spends her time in transportation (as she drives her son to a school for autism two hours away), yoga, writing, and taking care of her family. She regards her three boys as her greatest gifts and writes about the Good that comes during both the hards and highs of life on their family blog: www.pursuingtob.com.
With a bachelor’s degree in secondary education English and a master’s in English, she taught high school and college writing. She also worked as a creative director for her church. She has been featured on the Prentke Romich Company blog (https://www.prentrom.com/articles/tob-worlds-creating-words?mode=view&header=caregivers) and is a frequent contributor to the AAC Language Lab blog: https://aaclanguagelab.com/blog/better where she shares the real-life experiences of their nonverbal son’s progress on his communication device.
A recovering perfectionist, Anna-Marie devotes her time and her writing to pursuing “tob,” the Hebrew word meaning “good” or “goodness.” The imperfect. The dynamic. The messy. She examines her life to find the wonder, growth, and love that come from some of the messiest, vulnerable moments and then shares those moments with the world because she believes the sacred spaces are in the midst of hard. In the simple moments of the everyday. The mountains and the valleys. Her work is an attempt to live a life in constant pursuit of the Good. www.pursuingtob.com, firstname.lastname@example.org, www.instagram.com/anna-marieandbrian, www.youtube.com/channel/UCa84Jf-c7ENdrVuJ5h8Rw6g
Rebecca Now is a writer, speaker, and reenactor of Elizabeth Cady Stanton, 19th century philosopher and activist for women’s rights. In addition, she is the executive director of the Webster Groves Chamber of Commerce. email@example.com, www.rebeccanowandthen.com
The Hear Her Now Online Book Launch, October 17th, 2018: